Module Eight: Getting Into Your Best Shape

Module Eight: Getting Into Your Best Shape

(4.10 minutes)

This module goes into all aspects of getting into and maintaining your best shape. It is never too late to start getting into a healthy exercise routine or as I like to say “leading an active life”. Playing sport, exercising and being and keeping active are all part of a healthy lifestyle. Whatever your preferences are there is something you can do to improve your health and well being every day. It is a matter of finding what works for you and being consistent. There is a motivation exercise included in this module to help you get started.

Exercise or an active lifestyle and nutrition go hand in hand so after you have completed this lesson go on to Module 9 Nutrition.