25 Videos 2.25 Hours Playing Time
Module Eleven: The Power of Posture
One of the best ways you can look slimmer, feel better, increase your confidence and keep your spine healthy is to be conscious of having correct posture. If you spend a long time sitting at a desk or sitting anywhere, it can wreak havoc on your health. Slouching and incorrect posture can lead to long term back, shoulder and neck issues. Good posture has the power to help you avoid these problems, as well as improve your digestion, reduce stress and even gain more confidence. This module focuses on the importance of good posture.
Once you have completed this video go onto Module 12 on Confidence which includes some great tips.