Module Nine: Nutrition

Module Nine: Nutrition

(3.06 minutes)

Rather than thinking of weight loss by dieting and eating less, nutrition is about feeding your body the fuel it needs to perform. Just like putting fuel into a car, a car won't drive if it's running on empty. Being mindful of what you eat is so important.

This short module is on nutrition. Keeping a note of what you eat can be helpful either in your diary or on pages to keep in your folder (optional download here - You can print the page double-sided) - Keeping a track for a week or a month is useful especially if you are seeing a dietician, naturopath or other health professional for nutrition advice.

Once you have completed this video I will see you for the next session An Active Life in Module 10.