A phobia is an extreme or irrational fear of something. If you are experiencing any sort of phobia, today is the day to let go of the fear finally! Release yourself from the suffering, whether you are terrified of heights,...
There are many misconceptions about hypnosis such as: Only weak people can be hypnotised People are not in control of themselves and their actions in hypnosis Hypnosis is the same as being asleep in the normal sense Hypnosis is the...
Are you Ready to Quit Smoking? When you make the decision to quit smoking, you put your health first and are committing to ridding your body of this bad habit. Unfortunately, while many people have good intentions to cease using...
Quieten that Inner Voice Whether insomnia is a short-term (acute) or long-term (chronic) issue, it is not pleasant. The brain cannot seem to be able to shut off, despite your efforts to try to relax. Hence, the sleep difficulties. To...
Whether you are goal setting for personal or business reasons hypnotherapy is a wonderful modality to use for fast results. Visualise Goal Setting Results In an increased state of relaxation the mind is able to visualise the results of what can...